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2023 Practice Schedule

Our tentative swim schedule for summer 2023. Times may adjust based on swimmer registration numbers and will be updated by May 20th.  

Practice Schedule During School May 22-June 15:

First Practice:  Monday, May 22nd

Weekdays – Monday through Thursday at Dominion Hills (no practice Monday, May 30th)

7:00-7:30pm 8&U / 9-10*

7:30-8:00pm 9-10 / 11-12*

8:00-9:00pm - 13 & up

Mini Duckling Swim Program: Monday Through Thursday 

beginning Tuesday, May 30th - Thursday June 15th.

7:00-7:30pm Minis practice - Bluebills group

7:30-8:00pm Minis practice - Mallards group

Once Arlington County elementary schools are out for the summer, all practices move to the following morning schedule and are held Monday through Friday. (no practice on July 4th)

Morning Summer Practice Schedule:

Regular Team:  June 19th - July 21st

We have the pool from 7:00 am - 10:30 am.  We will adjust our schedule as needed but for planning purposes this is the tentative time frame:

7:00-8:00 All ages (primarily camp goers and/or older swimmers with job commitments) 

8:00-8:45 8&U / 9-10*

8:45-9:30 9-10 / 11/12*

9:30-10:30 13 and older

Mini Ducking Swim Program:  June 19th - July 14th 

7:15-7:45 a.m. Bluebills Group 

7:45-8:15 a.m. Mallards Group 

*Two thirds of our team (excluding Minis) are under the age of 12. In an effort to balance the size of practices we are giving 9-10s the opportunity to choose which practice is right for them.  If your athlete has more experience, perhaps has been swimming year-round, and may be able to hold their own in a lane with 11-12s, please consider having them come to the later of the two practice sessions.  If your 9-10 is newer to swimming or you otherwise assess they are not ready to swim up and are best served by swimming with other 8-10yr olds, we encourage you to bring them to the earlier practice.  They will all receive the same excellent coaching - our goal is simply to try and alleviate over-crowding in the lanes during these two practices. Please make an honest assessment of which practice is better for your child. If you are unsure, please consult with the team reps or coaches.

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